Welcome to ToneUp Lounge: Created with YOUR Goals in Mind! We don't want to be judged, gawked at or hassled when working out. Everyone has different goals when they start, but we all want results. The benefits are what keeps our members coming back. You too can achieve your goals and experience these results. Lose weight and you'll feel better about how you look and feel. Increase strength to burn more calories every hour. More energy to keep up with children, grand children and the rest of your life. Vitality for life and let everyone see you still have it. Stamina to get thru the day. Flexibility so you can continue to move freely as you age. Feel younger instead of feeling like you are going down hill. Live longer, weight loss and exercise increases life expectancy and more importantly, how you enjoy the later years. Tone up so you can see those muscles again. They're there!
Hatha Fitness yoga with Marianna
Hatha yoga is a popular yoga choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine
Legs, Bums & Tums Fitness
A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape.